FEELING STRESSED

TEACHING V-8 MOMENTS

BEHAVIOR 101

Parent Teacher Conference - Stress Tips & $100 Giveaway




Let's face it!  Parent-teacher conferences are stressful. It doesn't matter which side of the table you are sitting on, there is stress.  In fact, after I had my daughter, I decided that I prefer to sit on the teacher side of the table.

You can help your stress level, a little, if you prepare a stress kit.  Everyone reacts to stress a differently.  Many people, will tighten neck and shoulder muscles when stressed which leads to headaches.  My absolute favorite "go to" solution for this type of headache is the microwave heat pack that is pictured at the bottom of the picture.  Some are filled with rice or beans.  I heat mine in the microwave for 1 minute 45 seconds and wrap it around my shoulders.  My students quickly learned that when they saw that on my shoulders it was "speak quietly like a mouse" time.  It is a great visual cue for your class.  I kept one at school and one at home.  If that didn't do the trick, I used Tylenol. 

My stress kit includes:
  • Microwave heat pack: great for headaches
  • Tylenol: stress can lead to aches and pains
  • Hall Breezers throat drops: helps with throat irritation from the extra talking that you will do during conference time
  • Chapstick: Keep your lips moist with all of the talking
  • Chocolate:  Everyone has their favorite treat that gives them a little pick-me-up.  If Godiva is a special treat for you.  Pick up a little bag like the one in the picture and have a little treat between every few conferences.
  • The big bag of Epsom Salt is from Calgon. At the end of the day, let Calgon take you away!
If you are on the Sunshine or Social Committee, you could organize a couple of stress kits.  These would be great door prizes at faculty meetings.  Fun morale boosters during a hectic time of the year.  Need more Sunshine Committee ideas?  Click HERE.

HAVE YOU HEARD THE NEWS?
Does your school have a Sunshine Committees to plan morale boosters and staff appreciation activities? My friend Fern and I were talking about how we would like to do something similar for our "cyber faculty".  We appreciate our "faculty". Your happy notes (feedbacks) on TPT always bring us happiness so we would like to give a little back to you.

Once a month we are going to give a $100 gift certificate to a lucky elementary "cyber faculty" member.  The gift certificates will be for morale boosting things such as:

  • SHOES: Pamper your feet with a new pair of shoes.
  • CLOTHES: Indulge yourself with a new outfit.
  • RESTAURANT: Too tired to cook? Dinner is on us  with a gift certificate to your favorite restaurant. 
  • TARGET: Do a little retail therapy at teachers' favorite spot - the Dollar Spot!
We thought this would add a little ray of sunshine and feel like a Hundred Dollar Hug from us! 

Our Cyber Faculty members are:
  • Public school teachers 
  • Charter school teachers
  • Private school teachers
  • Homeschool teacher-parents
  • Speech pathologists
  • Librarians
  • Reading specialists
  • Principals
There will be a rafflecopter posted on our blogs the last few days of the month. You will need to:
  • Follow Fern and my TPT store.
  • On the rafflecopter you will need to add the following:
    • Name / email address
    • Name of school or homeschool
The winner will be announced on Fern and myFacebook page the 1st day of each month October - May.  We will also email the winner.  The winner will have until the 3rd day of the month to respond to our email.  If we do not get a response by midnight EST on the 3rd, we will choose a new winner. 
       If you haven't noticed, Facebook can be a little tricky.  Just because you like a page, doesn't mean the posts from that page will be in your newsfeed.  You have to interact by liking, commenting, or sharing posts from time-to-time in order to get the posts in your newsfeed.   Don't forget to stop by our blogs the 28th of each month!
    The lucky winner will get a $100 gift card to Gift Card Mall to the store of his/her choice.  
    a Rafflecopter giveaway This month's theme is clothes.  Wouldn't you like to have a new outfit to wear at your conferences?
    Don't forget to check our Facebook pages on the 1st. Looking for more ideas?  Click below:

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